14 Kg of Rubber weight (2.5 Kg x 4 = 10 Kg + 1 kg x 4 = 4 kg ), 1 x 3 feet Curl Rod + 2 x 14 " dumbbell Rods , 100% pure leather gym gloves + 1 PC skipping rope + 1 PC hand gripper + 2 Locks and clippers comes with the rods , A Combination Of All Gym Equipment's For The Perfect Workout, It Is Highly Durable And Long Lasting, A Perfect Muscle Builder