#Fast #facts on #fitness  | #JSG @jyotigroups.com

#Fast #facts on #fitness | #JSG @jyotigroups.com

Fast facts on fitness:
Maintaining good physical fitness can help prevent some conditions.
With exercise, body composition can change without changing weight.
Athletes’ hearts show different changes depending on their chosen sport.
Muscle strength increases due to fiber hypertrophy and neural changes.
Stretching to increase flexibility can ease a number of medical complaints.